Health Facts About Tomato

One medium-sized tomato contains about 25 calories and 3 grams of natural sugar and is a good source of vitamins C and A. There is also increasing evidence that vitamin K may be of benefit in bone and cardiovascular health too.

Tomato Fun Facts Food Nutrition Facts Fruit Benefits Health And Nutrition

The plant prefers fairly deep and well-drained soils.

Health facts about tomato. They are packed with vitamin C which plays a major part in many body functions. 7 Health Benefits of Tomatoes. Tomatoes contain the antioxidant lycopene which may provide several health benefits including a reduced risk of heart disease and certain cancers.

Edward Giovannucci of the Harvard University School of Public Health. They are well known for their high vitamin C content but also contain significant amount of vitamin A B vitamins including niacin and riboflavin magnesium phosphorous and calcium. Nutritional Facts About Tomatoes Tomatoes are a rich source of several nutrients.

A single tomato can provide about 40 of the daily recommended minimum of vitamin C. Tomato contains moderate amounts of ascorbic acid 20 mg100 g and could help to contribute about 40 of the recommended dietary allowance for ascorbic acid. Tomato Health Facts Eating tomatoes ketchup tomato sauce and tomato paste-topped pizza more than two times a week can reduce the risk of prostate cancer by 21 to 43 percent according to Dr.

Tomatoes are a great source of vitamins. Help with diabetes management. Tomatoes are also a good source of chromium folate and fiber.

They are excellent sources of antioxidants dietary fibre minerals and vitamins. The plant is cultivated in woodland and wooded grassland zones. Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing with 100g of tomatoes containing 6 mcg of vitamin K.

It does well on annual daytime temperatures ranging from 200c-300c. Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. Tomatoes are one of the low-calorie vegetables.

They protect heart health. The water content of tomatoes is around 95. The other 5 consists mainly of carbohydrates and fiber.

Vitamin C is a powerful antioxidant and its role in protection again various types of cancer and cardiovascular diseases has been widely studied. Whats more tomatoes. Bitter tomato is a perennial or annual deciduous shrub that normally grows up to 200 cm tall.

Hold just 18 calories per 100 g. This vitamin is an essential nutrient and antioxidant. Nutrition Facts and Health Benefits Nutrition facts.

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