Mint Leaves Health Facts

Mint leaves contain vitamin C antioxidants anti-inflammatories and other vitamins and minerals. Health Benefits of Mint Mint is known for its refreshing aroma and cool feel.

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Mint is a good source of protein thiamin niacin vitamin B6 phosphorus and zinc and a very good source of dietary fiber vitamin A vitamin C riboflavin folate calcium iron magnesium potassium copper and manganese.

Mint leaves health facts. One study found mint extracts have potential to treat Alzheimers symptoms although more research is needed. Now researchers are finding other health benefits especially in women. Mint leaves builds up the healthy immunity and keeps the body free from Infections and Inflammation.

Fresh mint leaves contain negligible amounts of protein and fat and provide small amounts of carbohydrates. Mint leaves are a great source of Vitamin C A and E as well as beta carotene. Peppermint tea has been shown to lower testosterone levels in females with polycystic ovarian syndrome.

A serving of peppermint offers 1 gram of total carbohydrates -- including 05 grams of fiber -- while spearmint contains 2 grams of carbohydrates per serving including 16 grams of fiber. Fresh mint leaves aid for bad breath and cures tooth decay and used as a mouth freshener. The health benefits of mint include improved digestion weight loss relief from nausea depression fatigue and headache.

Consuming mint might promote brain health. It is best used for acne and cures other skin problems. Health Benefits of Mint Since ancient times mint has been used to treat digestive and respiratory troubles.

Chewing leaves of mint freshen breath and offers micro nutrients such as calcium potassium magnesium iron dietary fiber and manganese. 11 rows Aside from helping freshen your breath and cool your mouth other mint leaves benefits could.

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