Dates Health Facts

Nutrition facts and Information for Dates medjool. Just 2 dates 48 grams provide.

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Potassium plays an important role in reducing blood pressure and risk of cardiovascular disease A cup of dates provides 63 milligram of Magnesium.

Dates health facts. These compounds provide a wide variety of health benefits such as better digestion diabetes management and even cancer prevention. The average serving size is about 4 dates or roughly 100 grams totaling an average of 282 calories. Date Nutrition Facts Carbs.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. For centuries bedouins have extolled its health virtues and today international research proves its benefits as a superfood. Dates are nutrient-rich Three dates provide about 200 calories 54 grams of carbohydrates with about 5 grams as fiber a gram of protein and no fat.

Include other protein sources like lean meats fish. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Medjool dates are a concentrated source of healthy nutrients.

Studies have shown they can stimulate the immune system reduce inflammation prevent. They contain multiple vitamins and minerals that can boost and maintain the health of your body in various ways. Dates are a great food for your health.

Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry. Dates supply a minimal amount of protein. Dates contain 25 times more Potassium per weight compared to banana.

Standard dried dates such as deglet noor contain about 235 calories per 100g about 5 dates they have negligible fat 24g of protein 58g of carbohydrates of which all is sugars glucose and fructose and they are a good source of fibre with 4g per 100g. One date on average weighs about 1 ounce and contains roughly 66 calories. One date has a little over 5 grams of carbohydrates the majority of which come from sugar.

Dried dates are also rich in polyphenols. Dates are not a significant source of fat. Medjool dates are also an excellent source of phytonutrients plant compounds that may have health benefits.

Medjool dates are quite calorically dense because there is little water in these fruits. Medjool dates tend to be bigger and contain around 295 calories per 100g about 4 dates. According to the World Health Organization.

Unfortunately there may be some downsides of dates that you should know about. Dates a nutritional powerhouse The humble date enjoys a long history as a source of sustenance in the Middle East and North Africa.

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